What is Pilates?... Pilates is a movement system that strengthens the abdominal and postural muscles, creating a long, lean, balanced body. Focusing on the development of a strong body center or 'core' and emphasizing total body alignment. Pilates movements are controlled, and carefully considered. Whatever your age or ability Pilates can dramatically alter your body's appearance and performance.

Benefits of Pilates... Pilates is a rigorous workout with no impact to your joints. Focusing on the 'core' muscles supporting the body, the results can include strong abdominals, firm and slender thighs, and reduced back pain. With enhanced flexibility and range of motion, improved muscular balance, coordination, and posture. While simultaneously stretching and strengthening the body, muscles will elongate. Once the secret of dancers and celebrities, now recommended by personal trainers and physical therapists everywhere.

Pilates Price List
Introductory Assessment 1 hour Private Session
$50.00 (new clients only)
Introductory Package 3 x 1 hour Private Sessions
$150.00 (new clients only)

Private Session $75.00/ 1 hour
Private Packages:
5 sessions $350 (Save $25)
10 sessions $650 (Save $100)
15 sessions $950 (Save $175)

Registered Group Classes (4 - 6 people maximum per class)
Mat & Small Equipment - $15/class
Combo Pilates - $18/class
Reformer Only - $21/class
Rehab Equipment - $21/class
Pre & Post Natal Pilates- $18/class
Abs/Butt/Thighs Class - $15/class

**SPECIALS**
Sign Up for 2 classes per week get 10% off
Sign Up for 3 classes per week get 15% off
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